Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'd bet money that many of us who've ever tried to slim down have more than likely picked up this number one diet principle more times than we can recall. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll mess up all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged rule helping us to achieve our weight loss agendas?.

When I was trying to drop the 20 added pounds that had slowly gained on my body once I started a new and difficult career, I tried my very best to adopt the 8 o'clock rule. Anytime I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy style. Not digging in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. you can look here I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this tasty top secret tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I realized I needed to learn more.

After further study, I purchased The Red Tea Detox and got loads of fantastic tools and guidelines for dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily once again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and nutritious snacks that calm almost any craving you can imagine.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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